The Complete Guide to Self Care by Kiki Ely


Take care of yourself.

Featuring 100 accessible activities to help you reconnect with your body, mind, spirit and surroundings. The Complete Guide to Self Care helps you to refresh and ready yourself to face the world again.

Recharge and tenderly care for yourself by:

- Writing love letters to yourself

- Implementing morning rituals 

- Gratitude journaling 

- Setting boundaries and saying "no"

- Being present

- Connecting to your body through intuitive movement

Relax, chill out, take time, and make space for the most important person in your life: YOU.

- Hardback

- 167 pages

  • I use Post Haste to ship all packages locally within New Zealand and DHL Express to ship packages internationally (International shipping on request only, contact us here).

  • All orders are sent with tracking and these details will be emailed to you once your order has been packaged, so that you may keep an eye on its progress.

  • Once your order is placed I aim to have your order packaged and ready to be collected by the courier within *1-3 working days, Once your order has reached this stage you will receive an email including your tracking number.

  • *Please note this time could vary during sales and busy promotional periods.

  • All orders are wrapped within our very own signature desert rose gift wrapping. 

  • I do not add any invoices into orders and you will receive your order details/payment confirmation electronically via email only. 

  • If you would like to add a note please advise me of this in the "message to seller" box at checkout and I will ensure your note is added.

  • Free shipping is available to customers on orders over $80.00 NZD within New Zealand only. 

New Zealand Shipping Costs:

North Island - under $80 NZD flat rate of $10.50 (1-2 working day service)

South Island - under $80 NZD flat rate of $9.50 (overnight service)

Southland/Invercargill - under $80 NZD flat rate of $8.00 (overnight service)

You might also like